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Food as Medicine - A Modern Approach to an Age-Old Adage
Let Food be thy medicine!
Food has changed since 400BCE. How do you navigate and apply this principle nowadays?

Joanne Knight
Aug 9, 20234 min read
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Life After a Viral Infection - 2023 Covid Update
There are actions you can take if you become infected with a virus. Post-viral care is equally important for long term health and wellness.

Joanne Knight
Jan 11, 20237 min read
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Managing Covid-19 (and those pesky variants)
Complimentary and alternative medicine treatments are dominating Covid-19 research. Read more about preparation and support for Covid-19.

Joanne Knight
Apr 6, 20226 min read
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Surviving 9 to 5 – Why Nutrition is your most important health tool
Stress and Nutrition. How what you eat is more important when you're locked in a loop of stressful work life.

Joanne Knight
Jul 30, 20207 min read
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Pain and Diet – An important connection
Are dietary choices supporting your painful condition? Find out what nutritional changes can be introduced to improve pain and inflammation.

Joanne Knight
Aug 23, 20192 min read
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Winter is Coming
Top Tips for the Winter Months

Joanne Knight
May 5, 20181 min read
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Naturopath Q & A - Is it possible to eat too much fruit?
I'm answering your frequently asked questions. This one is about fruit. This is what the experts recommend.

Joanne Knight
Feb 16, 20181 min read
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