Joanne KnightApr 66 minManaging Covid-19 (and those pesky variants)Complimentary and alternative medicine treatments are dominating Covid-19 research. Read more about preparation and support for Covid-19.
Joanne KnightOct 4, 20215 minGeneralized Anxiety DisorderStress, Sleep, Anxiety and Depression are very close friends. Stress and Anxiety knew each other first, then Anxiety was introduced to...
Joanne KnightAug 19, 20215 minCoffee – The good, the bad and the caffeinatedCoffee receives all sorts of conflicting press and for good reason. Like many substances, there are benefits and a down side to your...
Joanne KnightJul 7, 20214 minVitamin D and UV – How to navigate conflicting health prioritiesThe higher the UV rating, the more Vitamin D we get. The higher the UV rating, the quicker the skin damage. How do we balance this conflict
Joanne KnightJun 10, 20213 minSeasonal Affective Disorder (SAD) What are we really missing? (2021 update)The link between sunshine and our mood during winter time. Why a complicated condition requires a multi-faceted solution.
Joanne KnightMay 2, 20215 minCardiovascular health – How Lowering your Risk of CVD is not Rocket Science (just regular science) In my previous blog I explored the risk factors involved in Cardiovascular Disease and how they may affect you. If you missed it, please...
Joanne KnightApr 21, 20213 minCardiovascular Disease - An explanation of risk factorsProper prevention for Cardiovascular Disease means a thorough assessment. Get to know what risk factors you might need to address!
Joanne KnightJan 27, 20213 minAn A to Z of Successful SleepAn alphabetic journey of amazing facts about sleep.