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The Purple Tree BlogCast

November 2020

Anti-Ageing Essentials
00:00 / 21:34

In this Blogcast I have quite a bit to say about anti-ageing! Based on current theories, I provide some straightforward tips for preventing any unnecessary acceleration of the ageing process.  

How Age Plays a Role in Your Health
00:00 / 09:35

Can your age be blamed for ill health? Find out about risk factors and how they collaborate with your chronological age to create your health status.

The Low FODMAP Diet
00:00 / 12:46

Is the Low FODMAP Diet for you? Here I clear up some confusion and answer your questions based on recent research while explaining what this eating plan involves. 

Is Spring an Allergic Nightmare Part 1.m
00:00 / 06:03
Is Spring an Allergic Nightmare part 2.m
00:00 / 08:40

The time of blossoming has begun! Here are some considerations to deter what you may think is inevitable this time of year. Listen to Parts 1 & 2 above.

Can Natural Cleaning Products Kill Germs?
00:00 / 07:15
Surviving 9 to 5
00:00 / 22:44

How are Stress and Nutrition related? Learn tips for stressed workers to reduce the short and long term health risks associated with a poor diet.

Life After a Viral Infection
00:00 / 15:02

Having a virus is no picnic. Treating a pathogen during and after an infection is important for a shorter recovery time. Find out more! 

Make Gut Health a Priority
00:00 / 05:43

Simple tips to pull focus to your gut health. What do your gut bugs love & what do they hate? Discomfort you are experiencing can become a thing of the past. 

Are you Supporting your Immune System?
00:00 / 06:18

Infections such as cold and flu are not inevitable. Strengthening the immune system can help us to resist pathogens we are exposed to or lessen the severity of illness. It's time to take action!

Pain and Dietary Choices
00:00 / 14:16

An extended version of my blog from August 2019 detailing some nutritional tips that may assist in pain management. Here I explain the link between dietary choices and inflammation in the body.