There's more to this metal than we think - Find out how and why it might be affecting you.

Exercise isn't optional but many don't partake. How do highly motivated exercisers get started and stay active long term?

More tips to keep reduce the allergic response. This time I focus on things around the home that can help and hinder allergy management.

Your guide to keeping allergies at bay. Here are some tips that you might not have heard before and will make a world of difference.

Are dietary choices supporting your painful condition? Find out what nutritional changes can be introduced to improve pain and inflammation.

What increases or decreases pain signals? Probably more than you think. Here I focus on the psychosocial aspect of pain management.

The biological, psychological and environmental influences of alcohol consumption. informed tips to help you cut back on your intake.

If we use natural cleaning agents, can things like Eucalyptus oil effectively remove bacteria? Studies say yes!