Joanne KnightAug 9, 20234 min readFood as Medicine - A Modern Approach to an Age-Old AdageLet Food be thy medicine! Food has changed since 400BCE. How do you navigate and apply this principle nowadays?
Joanne KnightOct 10, 20192 min readMotivation for Movement - how to get started and keep going.Exercise isn't optional but many don't partake. How do highly motivated exercisers get started and stay active long term?
Joanne KnightSep 16, 20192 min readIs Spring an Allergic Nightmare? part twoMore tips to keep reduce the allergic response. This time I focus on things around the home that can help and hinder allergy management.
Joanne KnightJun 25, 20193 min readBeyond Pharmaceuticals: Ways to Control Pain that you need to knowWhat increases or decreases pain signals? Probably more than you think. Here I focus on the psychosocial aspect of pain management.