Is Google your Nutritionist?
How to know when health information is helpful or toxic.
When it's time to consult a professional.
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Joanne Knight
Apr 3, 202311 min
Is your sleep restorative?
One of the most fundamental health priorities and wellness indicators is sleep. Sleep quality, length and timing are all factors that...
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Joanne Knight
Apr 6, 20226 min
Managing Covid-19 (and those pesky variants)
Complimentary and alternative medicine treatments are dominating Covid-19 research. Read more about preparation and support for Covid-19.
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Joanne Knight
Jul 7, 20214 min
Vitamin D and UV – How to navigate conflicting health priorities
The higher the UV rating, the more Vitamin D we get.
The higher the UV rating, the quicker the skin damage.
How do we balance this conflict
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Joanne Knight
Jun 10, 20213 min
Seasonal Affective Disorder (SAD) What are we really missing? (2021 update)
The link between sunshine and our mood during winter time. Why a complicated condition requires a multi-faceted solution.
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Joanne Knight
Jan 31, 20201 min
Research Focus - Type 2 Diabetes
Recent research confirm that dietary interventions over a 2 year period can put Type 2 Diabetes into remission.
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Blog: Blog
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