Stress, Sleep, Anxiety and Depression are very close friends. Stress and Anxiety knew each other first, then Anxiety was introduced to Depression. Anxiety then met Poor Sleep. Anxiety went to introduce Stress and Depression to Poor Sleep, but they already knew each other... Anxiety can be like a relationship with a toxic friend that you keep around because you don’t have the tools to set them free. Learning to gently dissolve this relationship and have an amicable parting is